Many of us experience sleep-related overheating. So, why do cold and hot temperatures tend to wake us up at night? There is a scientific explanation for this: The brain’s temperature regulating system will turn off during REM (rapid eye movement sleep, the most important sleep for body repair and memory consolidation), and the room temperature will become the primary way our body maintains its temperature.
As a result, it is critical that we proactively design our sleeping environment to have the proper temperature for a deep and nourishing sleep throughout the night.
Why Does The Correct Temperature Matter For Sleep?
It’s important to set your Mitsubishi split AC unit or any air unit to the right temperature at night. However, you may not be suitable to sleep veritably well, If your home is too hot or too cold. Inadequate sleep, especially if it happens regularly, can make every area of your life harder. You may feel exhausted, sleepy, overwhelmed, and unmotivated. Likewise, not getting enough rest can weaken your vulnerable system and make it harder to fight off sickness.
There’s naturally some disagreement about the stylish AC temperature for sleeping. Some people like warmer terrain, while others prefer cooler temperatures. Overall, the ultimate option tends to be the other popular choice for sleeping preferences.
Though these temperatures are on the cooler side, they aren’t too cold to help you from falling asleep. There are many crucial ways you can take to help make sure your home is cool enough for you to sleep comfortably.
1- Set Your AC
Of course, you’ll presumably need to set your home’s thermostat to nearly between 60-67 degrees. Over many days, try setting your thermostat to different temperatures in this range to see what feels stylish to you. However, your thermostat or cooling system may be broken.
Your home’s air tubes may also be blocked by dirt and need cleaning. In either case, start by examining your thermostat. However, call a professional to help figure out what’s going on; if you can’t figure out the problem.
2- Set Your AC Early
Consider turning your AC on to its night setting before the day to ensure your home has completely cooled off when you’re ready for bed. Particularly during hot summer months, ménage temperatures can take a long time to reach the temperature set by the thermostat. We recommend turning your AC to your asked temperature in the late autumn or early evening.
If you have any questions about your home’s thermostat, air conditioner or air quality in your home, please don’t hesitate to communicate with us! We offer services for ductless air conditioners in Los Angeles. You can contact us if the problem still persists after following these steps.